24-Hour Regional Crisis Line

1-877-266-1818

Frontier Behavioral Health is a Spokane area 24/7 crisis line dedicated to provide services for and on behalf of individuals whose health or safety is in danger because of a mental health or substance use condition and may need an assessment by a mental health professional.

National Suicide Prevention Lifeline

1-800-273-8255

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24/7. Trained counselors are committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness.

SAMHSA

Substance Abuse & Mental Health Services Administration

1-800-662-HELP (4357)

SAMHSA’s National Helpline is a free, confidential, 24/7 treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

The Trevor Project

LGBTQ Focus

1-866-488-7386

Text Start to 678-678

The Trevor Project is the world’s largest suicide prevention and crisis intervention organization for LGBTQ (lesbian, gay, bisexual, transgender, queer, and questioning) young people.

The Trevor Project will connect you to a Trevor counselor who is understanding of LGBTQ issues and won’t judge you. Your conversation will be anonymous, and you can share as much or as little as you like.

Crisis Text Line

Text Home to 741741

Crisis Text Line is a free, 24/7 texting service for those in crisis. Every texter is connected with a crisis counselor, a real-life human being trained to bring texters from a hot moment to a cool calm through active listening and collaborative problem solving. The text line is available from anywhere in the U.S.